Episode 59: Should You Buy an Infrared / Multi-Therapy PEMF Mat? Is It Worth It? – 2025 Review

By Joshua Roberts - Updated on 12th February 2026

In this episode of The PEMF Podcast, Andy sits down to deliver our most in-depth review yet of infrared PEMF mats, also known as multi-therapy crystal mats.

 

After purchasing several of the most popular models on the market (including one directly from a supplier claiming to manufacture for over 300 brands), we put them through comprehensive technical testing. What we found raises serious concerns. From coil design and magnetic field drop-off to dirty electricity, waveform quality, negative ion claims and red light output, this episode breaks down exactly what these mats are and more importantly, what they are not.

 

If you’ve seen the crystal-packed infrared PEMF mats all over social media, this is the episode you need to hear before buying

Key Points

• Why most infrared PEMF mats originate from the same small group of manufacturers
• Live testing of coil design and why ferrite rod coils severely limit penetration
• Field strength drop-off results showing only 22% intensity at 3cm above the coil
• Detection of 50Hz dirty electricity in one mat comparable to mains AC exposure
• Extremely low slew rates (0.4–0.7 Tesla/second) and why this limits induction
• The use of sine waves instead of fast-rising square or sawtooth waveforms
• Measured intensity results (21–41 gauss) and why manufacturers struggle to provide specs
• Misleading marketing using milligauss/millitesla instead of gauss
• Zero negative ion output confirmed via calibrated testing
• Red light radiance measured at 1.26 mW/cm² below therapeutic thresholds
• Why combining far infrared and low-frequency PEMF creates design conflicts
• The reality behind “FDA registered” and “lab grade” marketing claims

About us

We’ve spent over a decade specialising in PEMF therapy, it’s not just part of what we do, it’s all we do. Our mission is to make PEMF accessible and understandable through honest education, transparent comparisons, and independent insights.

Meet Our Host - Andy Smith

Andy Smith is the founder of NewMed and CELLER8, and the driving force behind The PEMF Podcast. After more than a decade working at the forefront of Pulsed Electromagnetic Field (PEMF) therapy, Andy wanted to create a space that went beyond marketing, somewhere to explore the real conversations happening in wellness, longevity, and recovery. His passion for the podcast comes from years of seeing how much confusion and curiosity surrounds new technologies like PEMF. Through open, science-led discussions with researchers, athletes, and innovators, Andy aims to make complex topics accessible helping listeners understand what’s hype, what’s real, and how these tools can support a balanced approach to better health and performance.

Meet Our Co-host - Joshua Roberts

Josh Roberts is the producer and creative mind behind The PEMF Podcast. Having worked in the PEMF industry for over three years, Josh saw early on how much conflicting information surrounded the technology and wanted to create a space where people could learn about it in a clear, engaging way. That idea became the foundation for The PEMF Podcast, turning complex science into honest, accessible conversations about wellness, recovery, and longevity. Behind the scenes, Josh handles research, editing, and guest coordination, and occasionally joins Andy on-air for condition-focused episodes. A curious learner and lifelong wellness enthusiast, he also manages the CELLER8 and NewMed websites, ensuring every piece of information shared is accurate, engaging, and easy to understand.

The Audio

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The Video

Catch the full conversation on our review and thoughts on if you should buy a multi therapy/ infrared PEMF mats over on our YouTube channel. Subscribe to The PEMF Podcast to see every new episode as it drops, along with behind-the-scenes clips and highlights.

The Transcript

Andy Smith 00:00 
A quick disclaimer before we begin, the PEMF podcast does not contain any medical advice and the content provided is for informational purposes only. If you have any health concerns, please visit a healthcare professional. Welcome back to the PEMF podcast. Today, we're going to be doing our 2025 review of what you may have seen called infrared PEMF mats or PEMF mats that include a few different therapies and always normally crystals that a massive range of brands sell. We did one last year in 2024, but that episode was very basic and only really surface layer of view. This year, we've taken more time and done more research and we've even bought a few of these mats, including probably one from one of the most well-known brands, but also that we went directly to one of the manufacturers that told us that they supply over 300 different brands, the same exact mat. We did the testing and we found some pretty scary stuff.

 

Joshua 01:04 
Yeah the results were pretty shocking considering these mats are the most common on the market. Sometimes one performs better than the other but every time they were still bad. But before we get into it let's just clarify what mats are actually talking about as there was some confusion on this in the 2024 version.

 

Andy Smith 01:21 
Yes in terms of benefit of this episode, if it looks anything like the mats on the thumbnail of this episode, or it contains crystals or even the two mats hanging up behind me, then it is what we're talking about and there's absolutely no exception to the rule. 

Joshua 01:35 
Why is it that they all look the same and all of these brands almost seem to sell the exact same matte? Is that just what PEMF mattes look like?

 

Andy Smith 01:42 
No, and that's what we need to come away from. PEMF don't all look like this, nor do they need to look like this. They just seem to use the same style as they come from a small number of either Chinese or Far East suppliers.

 

Joshua 01:55 
We know China makes most things, but why is it an issue when it comes to PEMF?

 

Andy Smith 01:59 
Yeah let me be clear from the outside China can make some very good products and they do make some pretty good PEMF devices however. They're looking like this this is kind of an exception. We contacted a number of different suppliers of these systems and. A lot of the time the questions they were asking us were quite shocking they were asking us if we knew how to measure the intensity we would ask them what the intensity were. And they would respond by saying can you help us can you tell us the techniques of measuring PEMF therapy. Steve Bradet who we had on twice before had exactly the same experience he contacted one of these manufacturers again they were kind of begging him to explain to him. Or explain to them how to measure the gas of their systems. If they can't even measure the gas of something they're selling or providing to multiple different brands you know what other kind of things aren't able to do or produce or measure. 

Joshua 02:56 
Exactly, and it isn't just one of them. Unfortunately, we had this issue with quite a few of them But we'll go more into this later in the episode But as we are the PEMF podcast and they market these mats as PEMF Let's talk about the PEMF side of these mats and the part that actually generates the PEMFs the coils what coils they use?

 

Andy Smith 03:13 
Yeah so not all of them but most of these mats will use ferrite rod coils which if you're watching you can see on screen but if you aren't they're like cylinders that are wrapped in an extremely thin kind of low gauge copper. These are some of if not the worst way to make a PEMF coil because the field they make due to the shape of them just drops off so quickly in every direction and it has a really poor distribution compared to say like a normal doughnut shaped circular coil. When we test the mats we saw this across all of them and Bryant Meyers who we've also had on the podcast talking about these mats tested one and three centimeters or about an inch above the coil he saw that the field is 22% of the max strength which measures at the coil. So as you can imagine if you're lying one of these mats the field won't really be able to physically reach even halfway through the body. So again if you've if you've listened to past episodes with Steve he talks about the doughnut shaped circular coils like one of these that I'm holding here. These ones will probably we would consider being the best in terms of creating I mean my nice uniform evenly distributed field and one that doesn't drop off so fast. The reason they use these ferrite rod coils most of the time simply because it's the cheapest option which seems to be the biggest motive when it comes to choosing what they put inside these mats. It's not really about the quality it's about creating maximum margin like you can actually buy these mats from the manufacturer for around 100 to 200 dollars which is where we bought one of these systems. 

Joshua 04:49 
Yes, pretty shocking how cheap you can buy these online directly from the manufacturer. But this wasn't the only problem with the coils either, was there? There was actually an issue with the number of them as well, right?

 

Andy Smith 05:00 
Yeah, exactly. Most of these mats in the market have around four to six coils, which as we know isn't great when it comes to a PEMF mat, especially when using coils like this. Firstly, some of the manufacturers only put coils in like two thirds of the mat. So at the bottom, normally there isn't any cause at all. It creates a massive dead zone. So your feet are getting no PEMF whatsoever. Secondly, we know that the field from these calls drops off extremely fast. So only having a few means you're getting little coverage on your body, even when laying on the whole mat. 

Joshua 05:34 
Yeah, exactly. So we know now the calls aren't great, what they generate drops off quickly, but we actually did discover a lot more to talk about when it comes to the field when we did the testing. We also found they were giving off negative and if not harmful EMFs too, right?

 

Andy Smith 05:50 
Yeah, so in summary, both of the mats we tested weren't great. In some way or another, one was better than the other. The first one we tested was by far the worst due to detecting a complete 50 Hz dirty field. That kind of frequency is directly tied to standard AC mains electricity. It's like basically comparative to laying on a power socket at your home or exposing yourself to those EMS. Not only does it create biological stress to the body, it also totally undermines the intended therapeutic effect of PEMF therapy. So instead of getting a nice therapeutic PEMFs, we actually get in 20-minute session of laying on a plug socket. The second mat we tested was actually a bit better. There was no pulsing 50 Hz, so there was no effectively dirty electricity, but the signal wasn't very clean either. So there was a lot of noise interfering into the signal, meaning there was external electrical interference, which also isn't great therapeutic and potentially quite negative for your health. 

Joshua 06:55 
Yeah. So once again, just really kind of showing how poorly these mats are made. But when we saw this, we were actually looking at the waveform and the slew rate, which we know is very important when it comes to PEMF as a fast slew rate is actually what creates induction and the fast change, the fast slew rate is what induces the current into your tissues and kind of gives you the benefits of PEMF. Hence kind of pulsing fields, not static fields. As, as we know from Faraday's law of induction, static fields do not create induction, but pulsing fields do. But anyway, what did we find here when it comes to the waveform and the slew rate?

 

Andy Smith 07:30 
So since our last review, a lot of those brands are the multi therapy mats, you know, we come under a bit of heat, they contacted us and they were like, you know, have you actually done any testing on our mats or, you know, what you're what you're preaching is, you know, do you know that this is accurate again, they didn't really know themselves. So once again, you know, I was really excited to get these mats in and do the testing and compare them to some other PEMF devices where we can see the slew rate so much better. So the slew rate and the waveforms were pretty bad that we found on these two, the slew rate both was nearly impossible to measure because it was so slow. But we did get two readings, one from each. The first one came in at zero point seven Tesla per second, which is super low. And the second came out even lower at zero point four Tesla per second. So the change in the magnetic field is so slow that it makes you think like can it even induce a current or any of the tissues in your body. They also use sine waves, which we know is a very slow change type of waveform. Ideally, when you're looking for a PEMF device, in my opinion, you want to be looking for either a sawtooth or definitely a square wave because these induce much faster slew rates.

 

Joshua 08:44 
Yeah, square wave has been shown to have been one of the most effective on sales, probably likely due to its fast slew rate. But then moving on to probably one of the things that people look at first when it comes to PEMF, definitely do when they come to us, is the intensity. And what did we measure here?

 

Andy Smith 09:02 
So actually, when it comes to intensity, these weren't actually too bad. There are a lot of bots included in this, though, because the first one being, as we said at the start of these, a lot of these manufacturers don't know how to measure their intensity and have asked us how to do it. This is probably why these mats have poor disclosure when it comes to the specs. They don't really know what it is. We also reached out to the seller of one of these mats and asked them what the intensity was. And we never really got to the bottom of it. They were sending me the volts ranges, you know, and anything but pretty much everything apart from the actual intensity. In the end, we both gave up and they actually sent me their complete technical information, technical file, which I found quite surprising on the device, which was still pretty incomplete. So the manufacturer doesn't really know what they're making and the resellers don't really know what they're selling. It is actually a complete mess. We also went to a show a while back and one of these resellers was claiming that their mat went up to a thousand gauss, which is quite strong. But when we put a static magnet on it, it didn't move an inch. And we usually get a response from a static magnet on around 30 gauss systems. So it just shows the confusion here with the manufacturer not knowing what they're making and the resellers not really knowing what they're selling. Anyway, we wanted to compare what they say on the intensity is compared to what we got. But obviously we couldn't do that because they couldn't tell us what the intensities were. We actually found that one of the mats gave us 21 gauss and the other one gave us 41 gauss, which was slightly better. But that was one that was giving us the 50 Hertz dirty electricity, too. Really, these aren't bad gauss frames, especially on a low intensity device. But what we spoke about before about the coils is that they just drop off so quickly. So just an inch away, you're pretty much getting no reading anymore. So the coils are so bad, they create a bad filled gauss, which, you know, doesn't matter at the end of the day. But what was also worth noting that some of these mats also seem to be putting metal rods, ball bearings or like strong static magnets in the center of the coil so that when you measured it, you actually got a higher gauss reading, which obviously isn't a true reading.

 

Joshua 11:23 
Yeah, and as well, when some people put the intensity on their product page, which they rarely do, they don't normally use Gauss. They actually use other measurements. Why do they do this?

 

Andy Smith 11:32 
Yeah, and actually this problem isn't just a multi-therapy, far infrared PEMF thing. Um, this is done by quite a lot of PEMF manufacturers, especially in the low intensity range. And what they're doing is trying to make their systems look a lot better and higher intensity of use, instead of using things like Gauss, they actually use like milli Gauss or milli Tesla to make their number look a lot bigger. So it's like what they do with calories and food and portion sizes. You know, in this case, they're saying a thousand milli Gauss instead of one Gauss. Um, it's just another way that these sellers try to confuse the market and trick you into thinking you get an higher intensity system than you actually are. One other thing to note about the far infrared side of these mats is that that tends to be the therapy that gives off the most radiation when you turn it on. So something that anybody can do at home and so, you know, don't just take our word for it is I purchased one of these tri-field meters off of Amazon. And you can literally put this onto a mat and test the PEMF side of it. First of all, you can probably see that that's giving off some radiation, but then turn the far infrared on. So if you've got one of these mats at home, get one of these tri-field mergers, put it onto the mat, turn the infrared on and see what happens. And then put it up a plug socket, put it up against a plug socket and see if it's the same. 

Joshua 12:51 
Yeah and if someone wants to try at home all they need is the tri-field meter and they'll be able to replicate exactly what we've done. You can get one on Amazon. But a lot of these mats are promoted as all singing or dancing. Like look at all the therapies you can do at once, how amazing. Why don't you see all PEMF mats having multiple therapies inside?

 

Andy Smith 13:11 
Yeah, we mentioned this actually in the 2024 review about Jack of all trades, master and none, and that's what these therapy mats really are. You know, we've been talking about the essence of PEMF therapy and how that's not so great, but looking at all the other therapies they represent as well. It really is like a box ticking activity. Um, and some of these therapies don't really harmonize very well together. So we talk about the far infrared side, you know, far infrared is super high frequencies and it has to be done correctly. Um, we're talking about high frequencies versus the essence of PEMF, which is low frequency mimicking the earth's natural magnetic fields and those lower frequencies. So we're integrating two different therapies, one super high and one super low natural, the high therapy, the high, um, frequency therapies, a lot of those times can actually create radiation. So what they do in these, in good devices is they put a blocking layer to block high frequency EMFs reaching the body. And that's why a lot of these mats will actually advertise the fact that they are one of the lowest EMF devices on the market, which to me doesn't make any sense as so, but we come back to that. But putting high frequency far infrared and low frequency PEMF devices, you have a blocking layer. Some of them have done it where they've put the blocking layer at the top to protect the body, then you're blocking the PEMFs. Some of them put them in the middle and then you're not getting a very harmonious kind of therapy between the two. So it's really why PEMF devices are more about the masters of their trade in terms of getting a device that just offers PEMF is usually the best way to go.

 

Joshua 14:55 
Yeah, and we'll go into some of these therapies and we'll start off with the one that has unfortunately been shown to be the biggest scam really, for lack of a better word, the negative ion feature, which is probably one of the biggest selling points these resellers promote about these mats. What did we find out here?

 

Andy Smith 15:12 
Once again we had Bryant Miles in this podcast and he tested the negative ion features on these mats with the top of the range negative ion reader. That was expertly calibrated and he left the mat on for an hour and tested it and got zero reading for negative ions. He then found out that to get negative ions from crystals like what can be found in these mats, they actually need to be heated to a thousand one hundred degrees Fahrenheit. Which the mats obviously aren't going to be able to reach. So despite there possibly being something in crystal healing, you know, I'm not saying anything about that. Giving these mats the ability to provide negative ions he proved is just completely not true. He also found that the heating elements in the mats you they use cost around two dollars for the whole mat and this is something they really promote. So showing again how cheap these are to produce and to make. 

Joshua 16:04 
For sure, then there is the red light therapy that is a popular reason people get these mats and something we have been talking about a lot more on the podcast recently as it stacks really well with PEMF, but what did we find out here about the red light?

 

Andy Smith 16:18 
Yeah, so once again, Bryant measured the radiance coming from these mats and for anyone who doesn't know what the radiance is, it's the strength of the red light, which is measured in milliwatts per centimeter squared. He got 1.26 from the mat that he measured and to put that into perspective, when measuring a red Christmas tree light, he got 1.07. So there was a very marginal difference between the strength of these mats compared to Christmas tree lights. And we know that the therapeutic level tends to start at about 5 milliwatts. So it doesn't even reach that and it's nearly five times below the lowest level to make it actually a therapeutic claim. The worst thing is some of these brands actually even mentioned high radiance on their mats, on their website, which I think is just a joke. It's worth noticing though, if you're listening to this and you have one of these mats and you think it's a higher radiance because of what the reseller said, then ask them the question, ask them what the radiance is and also ask them how they measured it. Was it measured with a solar meter, which will give higher readings or a light spectrometer, which is the right way of measuring red light and that will give you the true reading.

 

Joshua 17:23 
Yes, definitely worth checking what measurement tool was used as it will create a significant difference in the readings. But it's not even just how strong these bulbs are either is the issue with the red light on these. It's actually how many bulbs they have and how the red light actually ends up being applied, isn't it?

 

Andy Smith 17:40 
Yeah, exactly. So most of these boast about how many bulbs they have, which is usually between 12 and 13, and claim that they have full body red light, which in comparison to a panel like 800 to 1000 bulbs, this is completely relevant. And it's far from the truth saying it's full body. These bulbs, you know, they're extremely small, we measured them to be 0.5 centimetres, so they're around about the same size of what you would see on an LED strip. Likely because they adjust, you know, that's what causes such a low radiance reading as well. The massive issue comes when these are applied, as we know that red light only works where it's been shown to the skin. And, you know, unlike a panel where you would sit around six inches away, so you can get good coverage of the light, you're actually directly on top of these LEDs, so that you're only getting 0.5 centimetres of coverage from each light. So if a matte has 12 LEDs, you're getting less than 2.5 centimetres of coverage, and still under 6.5 centimetres of coverage from a 32 LED matte. So to call it a full body red light is just completely false. The area it covers is no larger than the palm of your hand. But really, all of this is just irrelevant anyway, because, you know, as we've just spoke about, the light aren't even strong enough to be therapeutic anyway. This is just another box to care activity like the PEMF, you know, just say that they've got multiple therapies.

Joshua 19:03 
Yeah, so really these maps shouldn't even be able to say they have red light to be honest, but apart from the technical side, what other issues do these maps have when it comes to the usability?

 

Andy Smith 19:13 
The biggest thing, you know, we thought when we got one of ours was how heavy they are. You know, you just don't appreciate until you actually get one in your hands. Some of the people advertise these mats have been portable and easy to carry, which just couldn't be further than the truth. You know, these mats are extremely heavy and bulky, so moving them is quite a job, even if that's just on and off the bed. You know, they have to be plugged in also into domains, which really limits where you can use them. But it's funny, from some of these companies show them using their mats on the beach, you know, or next to a pool side, which is just a joke. It's physically impossible as there's no plugs off it nearby, you know, unless you've got like a 50 meter extension lead, it's just not gonna happen. You know, even on the lower level, we see a lot of photos of these being used outside, which again, you know, wouldn't really be possible. They got to be plugged in. So when it comes to the PEMF, you're also not able to control much, you know, apart from the frequency. So a lot of these will tell you they've got different programs, but all that's changing is the frequency. They're limited in that regard. Also, a lot of them claim to have grounding frequency, and you know, that you can ground on these match, which is also a little bit misleading because you can't really ground on a PEMF mat. It's not the same way as you would ground outside. You know, you have the same frequencies using the Schumann resonance, but the mechanisms are very different, and it's not really replacing or grounding as such.

 

Joshua 20:38 
Yeah, a lot of these companies say one of the big things is you'll feel grounded. Some even say you will be grounded, which just isn't really necessarily accurate because the tech isn't the same. But why is it that a lot of these people actually end up getting tripped up or consumers mainly get tripped up and end up kind of buying into or falling for these mats?

 

Andy Smith 20:56 
A lot of time it comes out the grass in marketing the use these products mainly through ads. As well as influence marketing and that's really the worst part you know we spoken to people and they have so many people pushing these mats. That makes average consumer think you know where they must be good in reality most these promotes are just doing it because they got a card or and commission. You know and as we know the profit margin on these mats is extremely high so there's so much more money to share between influencers and and brands is likely that they push them so hard because of the commission they are in per sale is so significant. Company selling them also try to convince consumer that these products are high quality with wording on their website so be careful not to get tripped up in this and you know here's some examples we found when we were on the on these website so like lab grade. Which you know it really doesn't mean anything they're just trying to make it seem more science backed a big one we also to be careful with these like fda registered. This makes it sounds like you know why are the fda is actually like valuated look to this man and and you know checked it before it's been put on to the market but. Actually really it's not that's all it's more of a legal requirement fda approved cleared or evaluation safety or effectiveness is just something that you know a lot of these mats have to go through along with a gun. Into the us market it's not really a stamp for high quality a lot of time it's just spinning out some paperwork and putting on the market so again it's not like you sending your devices to the fda to be evaluated it's filling out some paperwork and registering on on the fda register.

 

Joshua 22:36 
Yeah, it's quite sad really the things that these people do to mislead or try and trick the consumer into buying or choosing their product. But what would you say to someone now who might have watched this all the way to the end but still may be thinking these mats have multiple therapies, you know PEMF mats only have one. I'm still kind of considering one of these multi-therapy mats.

 

Andy Smith 22:58 
Yes, this is a tricky, you know, a tricky question because at the end of the day, you know, we want to promote the benefits of PEMF therapy and for us to do an episode really saying how bad a certain PEMF device is or should we say a bunch of brands, PEMF devices all coming from the same area and manufacturers, you know, can be quite damaging for the market and we don't want that to be the case. But really, we struggled to find some good parts of these mats and now that we're seeing them completely flooding the market, you know, we feel it's our place to try and do something about this and spread awareness of these systems. At the end of the day, you know, some of these mats were better than others and the PEMF side of things, you know, you will get some benefit. You will get a very small amount of benefit. But very soon, you know, I would say in my opinion, these benefits will plateau and you're not going to get what I would consider the benefits from a PEMF system. But particularly, you know, one of the mats we tried was better than the other. The other one that was giving out dirty electricity, really poorly made, really poorly advertised and aggressively advertised, you know, that system, I wouldn't even put my body on a tool. So, you know, my advice is to avoid these systems if you can. Look for a PEMF device from an established brand that only specializes in PEMF, you know, if that's what you're looking to do, integrate PEMF therapy into your life. Don't try and, you know, cut corners by getting one of these mats that ticks hundreds of different boxes when, like we've mentioned, it's just kind of a box-ticking activity with so many different therapies. If your budget assists that these are one of the systems that, you know, you can afford, maybe use it as an entry level. But as we said before, you know, usually when you buy cheap, especially in PEMF therapy or something that you're trying to get therapeutic benefits from, you're going to end up buying twice. So I would say look for an established and better PEMF brand. Yeah, for sure. As we know, I should probably make it clear at the end of this episode, just so everyone's on the same page that, you know, these bar infrared PEMF mats or the multi-therapy mats, you know, they aren't all made the same and they aren't all made from the same manufacturers. It's probably we associated them as before in our 2004 review. You know, we've kept out the brand names for respect for those brands that are trying to raise the awareness of PEMF therapy and have a good knowledge and maybe do have a good version of these mats. But, you know, as far as our testing is concerned and, you know, what we're seeing from the market, what we're seeing from other PEMF professionals out there doing the testing is really, we haven't found a lot of good things unfortunately about these systems.

 

Joshua 25:41 
Yeah, definitely, but as I was about to say, if you want to go back, listen to some more about these mats, we recommend listening to episode 48 with Steve Bradet and or episode 49 with Bryant Meyers, where we spoke loads more about these mats. But if you still have any questions about them, please make sure to leave them below this episode. Or really, if you have any questions in general, please leave them down there. While you're there, also make sure to subscribe, leave us a five-star rating on whatever audio platform you're on. It just helps us get more amazing guests on in the future and helps us make more and more of these episodes for you. But thanks again for listening to the PEMF podcast. 

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The information shared through The PEMF Podcast and this website is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional regarding any health concerns or before starting new wellness practices.