As a basic recommendation, we always suggest starting with a full-body mat. The human body is holistic and interconnected from head to toe. Five major systems circulatory, lymphatic, nervous, connective tissue, and the meridian/primo vascular system link every cell, tissue, and organ into one dynamic network. To effectively energise these systems, you need the wide coverage and deep reach of a full-body mat. This ensures all 37 trillion cells receive the benefit of PEMF, not just the areas closest to a local applicator.
In an ideal world, you would choose a 2-in-1 device that offers both full-body and localised application. This allows you to use the full-body mat for overall support, while also targeting specific areas using the local applicator. When used together, they create what we refer to as the sandwich effect where the magnetic field from the mat and the applicator meet and enhance the overall field in a particular area. This doesn’t mean the intensity becomes stronger; it simply increases the field density in that region.