Busted! 7 Common Myths about PEMF Therapy (and the Truth You Need to Know)

Busted! 7 Common Myths about PEMF Therapy (and the Truth You Need to Know)

PEMF therapy isn’t new, but it’s finally getting the attention that it deserves in the world of health and wellness. But with popularity comes not only growing research and positive experiences, but also myths and misinformation.

Whether you’re new to PEMF or just want the facts, here’s what you really need to know.

Myth 1: PEMF is Just a Fancy Placebo

Truth: PEMF is backed by science, it’s not just a ‘hype’

PEMF has been studied for over 60 years and explored for a wide variety of potential applications. Some devices have received FDA clearance for specific clinical uses, such as post-operative support and bone health, but most people use PEMF in wellness settings to support relaxation, energy balance, and recovery.

Studies have also explored how PEMF may influence ion exchange and cellular energy, suggesting potential effects at the bioelectrical level, which is far beyond a placebo.

Myth 2: PEMF is Dangerous or “Too Strong” for the Body

Truth: PEMF mimics Earth-based frequencies.

Most PEMF devices emit low frequency pulsed electromagnetic fields similar to those found in nature, like the Schumann resonance (7.83 Hz). These are in the non-ionising range of the electromagnetic spectrum, meaning they do not carry the risks associated with high-energy EMFs like X-rays or UV light.

When used as directed, PEMF is considered gentle, non-invasive, and suitable for general wellness use.

Myth 3: You Have to Feel It Working for It to Work

Truth: Many users don’t feel anything during their PEMF sessions, yet they still get results.

Feeling nothing doesn’t mean that nothing is happening during your PEMF session. PEMF works at a cellular level, not always on a sensory level.

If you’re feeling apprehensive during your sessions, track your sessions using a health journal, this allows you to monitor progress over time, not just moment-to-moment sensations.

Download a free 14-day PEMF tracker here.

Myth 4: All PEMF Devices Are Created Equal

Truth: Not all PEMF devices are built the same.

Quality, frequency range, and waveform all make a big difference, and results can vary widely depending on the specifications of a device. Key differences between PEMF devices can include:

-          Frequency Range: Different applications may respond better to low or higher frequencies.

-          Intensity: Measured in Gauss, higher intensities penetrate deeper into tissues, while lower intensities can be more ideal for daily wellness use.

-          Waveform: Common types include square, sawtooth, and sinusoidal. Each waveform will interact with the body in unique ways.

Understanding the different types of factors will help you choose a device that fits your goals, whether you’re seeking general wellness, athletic recovery, or targeted therapeutic results.

Book a free PEMF consultation here, and one of the NewMed team can help you find the device to best suit your needs.

Myth 5: PEMF Is Just for Pain Relief

Truth: PEMF isn’t just about easing discomfort, it’s about overall wellness support.

While many people first try PEMF seeking relief, they often discover a range of additional benefits that support their lifestyle and recovery routines. Regular PEMF users report that it can:

-          Promote relaxation

-          Support healthy circulation

-          Encourage relaxation and rest

-          Support mental focus and calm

-          Aid in post-activity recovery

That’s why PEMF is not only used by people in pain, but also by athletes, wellness seekers, and performance-focused professionals.

Myth 6: If It Doesn’t Work Instantly, It’s Not Going to Work

Truth: PEMF is cumulative, not a quick fix.

Like nutrition, movement, or meditation, PEMF often works best with regular, consistent use. Some people may notice shifts quickly, while others experience more gradual changes over time. Your body’s response depends on a variety of factors, including stress levels, sleep habits, and overall lifestyle.

For best results, use PEMF consistently over several weeks, and track how you feel physically and mentally. Look for patterns in your sleep, energy, focus, or post-activity recovery to evaluate PEMFs impact.

Myth 7: PEMF Is Only for Humans

Truth: Pets can benefit from PEMF too.

PEMF isn't just for people, it’s increasingly being used in animal wellness routines. Some pet owners and animal professionals use PEMF to help pets stay relaxed and active, especially after exercise or as they age.

Whether it’s a dog who loves long walks or a cat needing extra support in later years, PEMF may offer gentle support for your pet’s overall wellbeing.

Listen to the PEMF Podcast here featuring Hayley Telling, a veterinary nurse who shares how she uses PEMF with her animals.

Know the Myths, Embrace the Facts

PEMF is finally stepping into the spotlight it deserves, but as with anything gaining popularity, it’s important to separate the fact from fiction. Whether you’re supporting your daily routine, optimising performance, or exploring options for your pets, PEMF can be that perfect addition to your wellness toolkit.

Still curious how PEMF might fit into your lifestyle?

Book a free consultation to get matched with the right device for your needs.